8 Exercise Tips to Help Keep Diabetes in Check

Follow a Routine

Following a routine can help reduce your risk of hyperglycemia and therefore, better keep your blood sugar levels in check.

If you are able, take your medicine at the same time every day and be sure it isn't too close to your exercise time. Exercising when your diabetes is at its peak is also not advised because it could cause your blood sugar to drop rapidly.

Also try to exercise and eat your meals at the same time every day. When your body falls into a routine, it can better adjust blood sugar levels and will recognize where sugar highs and lows should be throughout the day.