Components Of A Diabetic Diet

Go For Healthy Carbohydrates

These days it seems that carbohydrates are labeled as the bad guys. Just as with fats, some carbohydrates are healthier than others. Simple sugars are found in refined foods, such as sugar, white bread, and white rice. When individuals eat these foods, their bodies can digest them fairly quickly, often resulting in a spike in blood sugar followed by a sharp drop. Rather than choosing carbohydrates from sugary or highly processed foods, diabetes patients should go for healthy carbohydrates. Healthy carbohydrates include fruits, vegetables, beans, whole grains, and low-fat dairy products. These sources of complex carbohydrates take longer for the body to break down, resulting in a more consistent blood glucose level.

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