Healthy Sugar-Free Desserts For Diabetes

Fruit Salad

Fruit salad is a common dessert staple for individuals on healthy diets, and it's an especially good choice for diabetes patients Instead of added sugars, the sweetness comes from the natural sugars inside the fruit. Dozens of different fruit salad recipes have been optimized for diabetes patients. Many of them can be easily prepared at home using ingredients found at the grocery store. Common examples include honey-balsamic salads, lime ambrosia fruit cups, watermelon salads, citrus salads, and more traditionally balanced fruit salads. However, individuals don't always need to work off a recipe. Sometimes all they need to do is pick up some of their favorite fruits, peel them, cut them into chunks, and toss them into a bowl together. If individuals use fruit salad as a dessert, they should lean into flavors they like and avoid adding unnecessary sugars.