Healthy Sugar-Free Desserts For Diabetes

Fruit Smoothies

Fruit smoothies do contain the natural sugars that come from the fruit used, but can be entirely free of refined sugar. Fruits and vegetables are great ways for individuals to regulate their intestinal health and make sure they get the nutrients they need. For individuals with a sweet tooth, fruit has the sugary taste of higher calorie desserts, but it's less likely to cause a dangerous problem with their blood sugar. One great smoothie option is to combine low-calorie yogurt with superfoods like blueberries, raspberries, and strawberries. Some fruit smoothie recipes also include fruits and vegetables like avocados and leafy greens. There are several different fruit smoothies designed specifically for diabetes patients, so they have a lower amount of carbohydrates than some other smoothie options might. Individuals can use Greek yogurt or soy milk in their recipes instead of regular milk or sweetened yogurt.

Uncover more options for sugar-free desserts now.