How To Understand The Difference Between Type 1 and Type 2 Diabetes

Managing Type 2 Diabetes

One of the best ways to manage type 2 diabetes is to control the intake of refined carbohydrates, which are found in foods that contain enriched white flour and high-fructose corn syrup, among others. Concentrate on eating fresh fruits and vegetables, which are highly anti-inflammatory and help support a healthy weight. Drink water in place of soda or sweetened tea, aim for seven to eight hours of sleep at night, and work with a doctor to develop a healthy exercise routine.