Treatment Methods For Diabetes Mellitus

Exercise Regularly

Diabetes mellitus patients who choose to exercise regularly have a lower risk of cardiovascular disease and can better control their blood glucose and blood pressure naturally and with less medication. Regular physical activity helps the body become more responsive to insulin, and this lowers blood glucose and A1C numbers (a measure of long-term blood glucose). Experts recommend at least 150 minutes of moderate or vigorous activity a week, and diabetes mellitus patients should aim to do more if possible. Examples of beneficial exercises for patients are swimming, ballroom dancing, strength training, brisk walking, jogging, and yoga. In addition to better blood glucose control, regular exercise helps patients lose weight, sleep more soundly, relieve stress, increase energy levels and circulation, and prevent falls.

Continue reading to learn more about treating diabetes mellitus.