Simple Ways To Treat Prediabetes

A recommendation from the American Diabetes Association says all adults aged forty-five or older should have a blood glucose screening every year, though this may need to be done more frequently if an individual has additional risk factors for developing prediabetes or diabetes. Getting diagnosed with prediabetes can be quite frightening, but rather than accept the inevitability of the condition progressing to full-blown diabetes, it is important to view this news as a wake-up call. In fact, catching the problem while it is still in this phase can be a blessing because it gives patients the time to make important changes. Several lifestyle changes have been proven to be effective at stopping the progression of prediabetes to diabetes. Get to know them now.

Increase Amount Of Exercise

It is vital for individuals to work with a doctor when they start to increase the amount of exercise they get. This is particularly true if it has been quite a while since they last worked out. Doctors can advise patients of any limitations they may have and provide ideas for how to start out. Moving more is an important part of preventing diabetes because it can decrease body fat while also lowering blood glucose levels. Ideally, anyone with prediabetes will aim for physical activity five times a week for thirty minutes. It is especially important for children who have been diagnosed with prediabetes to get at least one hour of physical activity a day.

Keep reading to learn more information about how to treat prediabetes effectively.