Simple Ways To Treat Prediabetes

Lose Excess Weight

If an individual wants to prevent full-blown diabetes from developing, it is essential for them to lose any excess weight they might have. Keep in mind that losing just five to ten percent of one's body weight can dramatically reduce the odds of prediabetes progressing to diabetes. This equates to only ten to twenty pounds if an individual weighs two hundred pounds. To achieve and maintain weight loss, patients will need to make permanent changes in their eating habits and exercise routine. This can be incredibly difficult, however, it has many health benefits. On top of reducing the risk of diabetes, losing weight can make individuals more energetic, give them a healthier heart, and more.

Learn about another method of treating prediabetes now.