Simple Ways To Treat Prediabetes

Maintain A Healthy Diet

It is crucial to maintain a healthy diet to lose weight and prevent diabetes. Adding fiber to one's diet can be very helpful with this. Patients will want to eat at least three servings of vegetables today. Ideally, these veggies will be things such as leafy-greens and not ones considered starchy. Patients can still enjoy fruit, but it should be consumed in moderation. Sticking to one to three servings a day is enough. Whenever possible, go with whole-grains over highly processed options. Avoiding foods high in calories is vital. What individuals choose to snack on is particularly important. Things such as low-fat cheese or yogurt make much healthier choices than chips or other junk food. It may take some work, but it is possible to still have a varied and tasty diet that will help prevent diabetes from developing.

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