Five Powerful Secrets for Maintaining Healthy Blood Pressure Naturally

Mindful Consumption of Salt

It is also necessary to revise your salt consumption pattern. There is a direct relationship between salt intake and high blood pressure. To keep your blood pressure in check, limit the amount of sodium you consume to 2,300 milligrams (mg) a day or less. However, a lower salt intake — 1,500 mg a day or less — is ideal for most adults. Keep an eye on your consumption of processed foods, typically high in sodium. Prioritizing fresh foods and flavors can help you consume lower sodium without compromising on taste.