Five Powerful Secrets for Maintaining Healthy Blood Pressure Naturally

Moderation in Alcohol and Caffeine

Moderation is also the key when it comes to alcohol and caffeine consumption. While alcohol can potentially reduce your blood pressure, too much alcohol can lead to numerous health problems, including high blood pressure. Therefore, limit your alcohol to moderate levels: one drink a day for women and up to two drinks a day for men. For caffeine consumers, it is necessary to track its influence on your blood pressure. If you're unsure whether caffeine is causing your blood pressure to spike, check your blood pressure before consuming a caffeinated beverage and again 30 to 120 minutes afterward.