10 Foods That Are Beneficial to Eye Health

There are numerous foods that are rich in essential vitamins, nutrients, and antioxidants that are highly beneficial for eye health. From leafy greens to nuts and seeds and everything in between, discover the best top ten foods that will not only improve an individual's eyesight but support healthy vision too.

Spinach, Kale And Other Leafy Greens

Spinach and kale contain high amounts of lutein, which has been found to reduce the risk of age-related eye diseases. Spinach and kale also contain antioxidants that shield eyes from sunlight damage and exposure to air pollutants. Other plant foods that contain lutein are collard greens, turnip greens, romaine lettuce, and broccoli. Aside from supporting healthy vision, leafy greens are low-fat, fibrous foods that improve heart health. Smoothies containing leafy greens have become increasingly popular due to more individuals relying on greens for energy.