5 Crucial Eye Health Routines Everyone Needs To Practice

The human eye is incredibly complicated with many parts that are sensitive to various factors present in everyday life. Many take their vision for granted until it begins to fail them, and by that point, it may be too late to restore the health of the eye. Annual eye exams can be crucial in determining eye problems and treating them before they get too dangerous, but this is not the only way to ensure eye health. Check out these simple and effective habits that can help overall eye health and maintain vision and function. These practices are straightforward and can be incorporated into any lifestyle.

Eating Healthy

Many foods are known to promote healthy vision and eyesight, well into the golden years. Foods such as kale, spinach, and other leafy greens are high in vitamins C and E, which can help to fight age-related sight problems from developing later in life. Omega-3 is another essential nutrient that should regularly be consumed to ensure vision remains crisp into old age by helping the eye stay hydrated and keeping the retina healthy. This fatty acid is found in salmon, tuna, and sardines, as well as omega-3 capsules which are readily available at any pharmacy. Lutein and zinc are also minerals that can produce similar eye protecting qualities. Type 2 Diabetes can even cause blindness which is another reason why healthy eating should be paramount for everyone. Smoking can also be harmful to the eyes and vision.