5 Crucial Eye Health Routines Everyone Needs To Practice

Protecting The Eyes

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Eye protection is relevant in different situations and some who develop eye or vision problems are guilty of leaving them unprotected during certain times. Workplace eye safety is also exceedingly important when needed and goggles or glasses, when required, should always be worn. The National Institute for Occupational Safety and Health reported that 2,000 workers in the United States every single day sustain an eye injury that requires medical treatment. UV-A and UV-B rays from the sun will damage the eyes after extended exposure, and the best way to protect the eyes from these rays is sunglasses. Sunglasses that block 99 to 100 percent of rays are ideal and also look great on a hot summer day. Protecting the eyes while participating in sports such as basketball, hockey, and extreme sports are even advised by many eye doctors.

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