Essential Nutrients For Better Eye Health

Anthocyanins

Anthocyanins are another type of antioxidant, classified as a flavonoid, effective in promoting eye health. They are quite helpful in protecting individuals against DNA cleavage, enzyme inhabitation, and hormone-dependent disease symptoms, and also increase membrane strength and have significant anti-inflammatory activity. Anthocyanins are particularly ideal for reducing the retina inflammation associated with some eye diseases. These antioxidants can be found naturally in many fruits and vegetables, including blueberries, black currants, purple grapes, raspberries, cherries, red cabbage eggplant skins, oranges, red and purple olives, and bilberries.

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