Essential Nutrients For Better Eye Health

Zinc

Zinc is an essential trace mineral that plays a significant role in eye health. Unfortunately, however, this mineral is often overlooked by the public. Research shows individuals dealing with macular degeneration can slow its overall progression by taking zinc along with beta-carotene, copper, vitamin C, and vitamin E. Foods high in zinc include grass-fed beef, liver, lamb, chicken, oysters, fish, yogurt, cashews, pumpkin seeds, cocoa, chickpeas, mushrooms, and spinach. Some patients with eye conditions, including macular degeneration, may wish to speak with their doctor or an eye specialist like an optometrist or ophthalmologist to determine if taking a zinc supplement would be appropriate.

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