Essential Nutrients For Better Eye Health

Vitamin D

Not only does vitamin D benefit bones, mental health, immune system, and heart, but it also helps the health of eyes and reduces the risk of macular degeneration, which we know is a condition that causes loss of a patient's central field of vision. Having said this, where can vitamin D be found? The best source is from the sun. However, many foods contain vitamin D, such as fatty fish, beef liver, cheese, egg yolks, and mushrooms. Other foods can be fortified with vitamin D, and they will be labeled as such. Some individuals may also benefit from taking a vitamin D supplement, though this should be monitored due to potential side effects.

Keep reading to discover what other vitamin can benefit eye health.