Essential Nutrients For Better Eye Health

Vitamin A

Vitamin A plays a vital role in vision, bone growth, and immune health. It also protects the surface of the eye, mucous membranes, and skin, providing a barrier for viruses and bacteria that could cause eye infections, respiratory issues, and other infections. The reason vitamin A is great for vision is because it protects the cornea and helps the eye naturally lubricate itself. In combination with other antioxidant vitamins, vitamin A helps decrease the risk of vision loss due to macular degeneration. So where can vitamin A be found? Foods with a good amount of vitamin A include beef and chicken liver, whole milk and cheese, carrots, sweet potatoes, spinach, kale, and cantaloupe.