9 Tips For Keeping Your Eyes Healthy And Fighting Chronic Dry Eyes

Take Breaks From The Computer

Those who spend long periods of time in front of the computer or under artificial lights are at a greater risk of developing myopia, or nearsightedness. Eye specialists advise patients to take short, frequent breaks from staring at a television or computer screen. Giving the eyes a rest and walking around while focusing on distant objects relaxes the eyes and properly trains their muscles. When possible, take a walk outside and stretch the ocular muscles that are not used while staring at a computer screen. In order to remember to get up once in a while, try setting an alarm to go off every thirty minutes. If working in an office, try going outside for lunches and breaks as this will help the eyes recover from the strain from artificial lighting.