9 Tips For Keeping Your Eyes Healthy And Fighting Chronic Dry Eyes

Stay Away From Smoking

Those who want to improve their chances of optimal eyesight until old age are advised to refrain from smoking cigarettes as there is a proven link between age-related muscular degeneration and smoking. Research shows that chronic smokers are four times more prone to developing age-related muscular degeneration than non-smokers. Cataracts or clouding of the lens of the eyes is the leading cause of vision loss and smokers are significantly more predisposed to developing this condition than non-smokers. Smoking also increases the risk of uveitis, an inflammation of the middle layer of the eyes, which can result in glaucoma and retinal detachment. The effects that smoking has on the eyes continue until the tenth year after an individual quits this habit. That is why quitting smoking as soon as possible is the excellent choice for maintaining healthy eyesight and ensuring optimal eye health.