Prevention And Treatment Options For A Black Eye

Get Lots Of Vitamin C

To help minimize the effects of trauma and recover from a black eye, it can be helpful to get lots of vitamin C. This vitamin prevents bruising by strengthening blood vessels in the body. Since a black eye is the result of broken capillaries, vitamin C can minimize the amount of blood that gets into the tissues. In addition, vitamin C also improves healing and is anti-inflammatory, helping patients recover from their injuries faster. Vitamin C is readily available in supplement form. However, the best way to get extra doses of this important vitamin is through foods such as citrus fruit. For example, pineapple is high in vitamin C, and it also contains antioxidants that promote healing and the immune system.

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