Cataracts: The Causes And Symptoms

Obesity

Type two diabetes increases the risk of cataracts, and as obesity is one of the leading causes of type two diabetes, it is important to develop healthy lifestyle habits early in life to preserve eye health. The antioxidants lutein and zeaxanthin have been shown to protect eye health. They also help promote a healthy weight by naturally detoxifying free radicals in the body. Foods high in lutein and zeaxanthin are spinach, orange pepper, kale, and egg yolks. Individuals looking to control their weight to prevent cataracts should also look to exercising on a regular basis in addition to making improvements in their diet.

Learn about the various symptoms of cataracts next.