Guide To Daily Eye Health & Safety

Because our eyes are one of our major sensory organs, it is important to treat them with continuous care throughout our lives. Though our eyesight may change and even naturally weaken as we age, there are many actions we can take to maintain eye health and ensure strong vision. The following article will guide you through some of the easiest ways you can care for your eyes. For most individuals, maintaining proper eye health means monitoring usage of technology, proper nutrition, wearing sunglasses, and maintaining good hygiene while handling the eye region. If you are someone concerned about eye health, always schedule routine appointments with your eye doctor to discuss proper eye care and ensure strong vision throughout your life.

Turn Away From Computer Screens

Computer screens are almost ubiquitous these days. However, to maintain eye health, it’s important to limit our time in front of electronic screens, especially those producing blue light. Computers, televisions, mobile phones, and even e-readers can cause eye strain. These devices cause eye strain because can cause us to squint, narrow our focus, and limit our depth perception. Furthermore, we should turn away from computer screens occasionally because they emit blue light. In addition to keeping you awake at night and limiting opportunities to rest and recover your eyes, electronic screens can cause your eyes to dry out and become bloodshot with repeated exposure.

Because computer screens are almost an unavoidable part of modern life, both prescription and non-prescription glasses have been created that can shield your eyes from up to fifty percent of harmful blue light and up to twenty percent of blue light that can affect your sleep cycle. Whenever watching or looking at a computer screen, try to take a break every twenty minutes. Looking at a faraway object while taking a break can also help restore your focus and protect your vision.

Continue reading to learn how food can help with eye health.