Guide To Daily Eye Health & Safety

Eat Food To Protect Sight

It is important to maintain a healthy, balanced diet that encourages us to eat food to protect sight. Foods rich in vitamin A and beta-carotene are among the best foods to consume to keep our eyes properly nourished with the right vitamins and minerals. Carrots, nuts, leafy greens, salmon, lean proteins, sweet potatoes, and beans are among the most recommended to protect our vision and keep our eyes functioning properly. Always drink plenty of water to remain adequately hydrated, especially if you are prone to dry or bloodshot eyes. When you orient your diet towards keeping your eyes at optimum health, you will notice stronger vision both during daylight and nighttime hours in addition to as you age.

Continue reading to learn why eye exams are the best for optimal eye health.