How To Get Rid Of Red Eyes

Watch Dietary Choices

As the saying goes, we are what we eat. Some individuals may not realize they need to watch their dietary choices, as nutritional deficiencies can have a cascading effect in an individual's health. According to experts, a vitamin B12 deficiency, in particular, can affect an individual's energy levels, which, in turn, can affect their quality of sleep. A lack of sleep and continuous fatigue can result in bloodshot eyes as well. Individuals can get more nutrition by eating more fish, meat, eggs, and dairy products. They can also choose to take a vitamin supplement if they have difficulty with eating more of those foods.