How To Treat Eye Strain And Tired Eyes

Adjust Lighting

Staring at artificial lighting for prolonged periods is a sure way to age your eyes so before you get too comfortable, remember to adjust lighting. It is best to operate your devices or read books in an environment equipped with natural lighting so if you aren't a fan of the dark, try opening a window or maybe using a closet light. There isn't any need for lamps or overhead lighting as this will create a harsh setting. The brightness of the screen of your electronic device shouldn't be overwhelming either. Adjust the brightness and contrast to avoid overworking your eyes. If you are unable to select an option to provide relief, shop around for a darkened or shaded screen filter to cover your device with.

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