How To Treat Eye Strain And Tired Eyes

Massage Temples With Fingers

Gently rubbing your eyes and the area surrounding them can help restore your vision and relieve tenderness temporarily. Make it a daily practice to massage temples with fingers or knuckles in a gentle fashion to promote blood circulation. Try doing this every couple of hours for three to five minutes. This technique will not only relax your ocular muscles but also the ones surrounding the area. Manipulating these pressure points will drain any excess fluid that may be hindering your vision and causing irritation. Massages will also stimulate the growth of new cells to obtain more youthful eyes and better overall vision.

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