Pregnancy Gear You Need To Have

An Alkaline Food Chart

Heartburn and acid reflux aren't strangers to an expecting mother. Instead of relying on medications or antacids, why not go straight to the source?

Acidic foods may be contributing to worsening symptoms, so understand which foods are alkaline and which are acidic. For the most part, alkaline foods are nutrient-dense, such as fruits, legumes, vegetables, and nuts.