Key Facts To Understand And Cope With A Miscarriage

Miscarriage Prevention

Because most miscarriages are due to chromosomal abnormalities, there is not much couples can do to avoid them. However, there are steps women can take to create a healthy lifestyle before trying to conceive and during pregnancy. Achieve a healthy body-mass index by exercising regularly and eating nutritious foods. In addition, manage stress effectively, take prenatal vitamins or folic acid for a few months before trying to conceive, and limit alcohol and drug use. Once pregnant, continue to maintain a healthy diet and fitness regime. This is not the time to let the body go and eat for two because women need only five hundred extra calories during pregnancy. However, avoid trying new activities that may place stress on the body.