The Best Foods To Eat While PMSing

Fresh Fruits

Sugar cravings areespecially common during this time so it’s important togo for the right kinds of sugar and avoid the overly-processed sweets we often turn to."Fruits, vegetables, and whole foods are always your friends, but especially during menstruation. The fruit from sugar may help alleviate sugar cravings," says health and fitness consultant Tari Rose. The fiber in fruits can help regulate irregularity, which is important for women who experience diarrhea during their period. If you suffer from cramps, bananas need to be included in your period diet. Bananas include nutrients such as vitamin B6 and potassium which can reduce bloating and water retention. Bromelain, often found in pineapples, can combat cramping by helping to relax muscles.