The Best Foods To Eat While PMSing

Whole Grains

Much like fruit, the fiber in whole grains will help you stay regular and can help keepyou fuller longer making you less susceptible to cravings. Valuable vitamin B6 in whole grains can also help moderate your energy, mood and stress levels during your period. Whole grains provide important vitamins and minerals such as iron and calcium, which should be restored after your period as deficiencies in iron and calcium can worsen PMS related symptoms. Try to include oats, brown rice, quinoa, buckwheat and millet into your period diet. When buying whole-grain bread, pasta and cereals, look for whole grains as the main ingredient.