The Best Foods To Eat While PMSing

Avoid These Foods

As tempting as these foods are, especially during your period, most sugary and junk foods tend to aggravate PMS-related symptoms, thus it is best to avoid them. When consuming sugary foods and beverages, blood sugar tends to spike, which worsens mood and energy levels."Many women have the urge to snack on junk food and empty calories," Dr. O'Connor explained, "This ends up not being nutritionally filling, and can lead to an uncomfortable, bloated feeling." To avoid bloating and gas, steer clear of foods and beverages with high sodium content such asfrozen dinners, fast food, canned soups, and bacon.