Risk Factors And Causes Of Childhood Obesity

Lack Of Physical Activity

In a world centered around social media, gaming consoles, laptops, cell phones, and television, it’s unfortunately not uncommon for children to experience a lack of physical activity. A lack of exercise contributes to obesity among children, as well as a variety of obesity-related health conditions. Many negative effects are associated with a lack of exercise in children, including weakened muscle and bone development, the risk of developing type 2 diabetes, and increased cholesterol and blood pressure levels.

The more a child becomes less physically active, the higher the risk they will become overweight. Overweight children tend to suffer from feelings of inadequacy, shame, and poor self-esteem, which only contributes to their lack of motivation to exercise regularly. For parents who have children who don’t enjoy participating in sports or exercises, they can slowly encourage them by participating in certain activities with them. Schedule a family hike or a walk through the woods together. They can find ways to make physical activity feel more adventurous and use the opportunity to build a connection with their child.

Continue reading to reveal an incredibly prevalent cause of childhood obesity many forget about.