How To Treat Childhood Obesity

Limit Video Games And Television

In today's modern world, quite a lot of time is put into stimulation through screens. Be it a game, television program, or school work, it is likely a child spends a decent chunk of time in front of a screen every day. While this is happening, the child is dormant. This is a problem, especially since the time spent sitting or laying could be used as an opportunity to get active. Make it a priority to limit video games and television time. Setting a specific time frame where a child has access to these stimulants is the most efficient option, as this way, physical activity will be more appealing since they will not have the option to choose screen time.

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