How To Manage Repeated Headaches In Children

Offer A Healthy Snack

As most are aware, dehydration can cause headaches in both children as well as adults, and the major fix for these headaches is to simply drink more water regularly. But what some individuals may not realize is not eating can also result in repeated headaches. If this happens to their child, parents should remember to offer a healthy snack to help curb the pain and maybe even make the headache disappear entirely. Be sure the snack is healthy, as unhealthy snacks containing a lot of sugar, fat, or grease can make the child's headaches worse. Fruits, such as apples, are a good choice, as not only can these help reduce hunger, but they also contain water, which will hydrate the child at the same time. Low-fat cheese and crackers are also a classic and good choice.