How To Manage Repeated Headaches In Children

Healing Techniques

Encourage children to fight their headaches without medication whenever possible by using healing techniques, such as meditation, relaxation, and drinking lots of water. When children first complain of a headache or show signs of one, ask them to relax and even sleep if possible. Elevate their head on a pillow and apply a cold compress to the forehead. Keep a list of dietary triggers that may cause a headache. Daily exercise is a good way to prevent headaches and relieve stress.

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