Raising A Child With Down Syndrome

Take Time For Yourself

When someone becomes a parent, even if their child does not have special needs, their world shifts to focus on their child. What does their child need? What do they enjoy? A child with Down syndrome will often require extra attention, more structure, additional doctor’s appointments, and more. This extra time and all of the information medical professionals will talk to you about as parents can get overwhelming. Taking care of yourself is crucial to not only avoid burning out and becoming ill but also to be a better parent overall. Perhaps this means taking a long bath after your child is asleep, going out with friends every second week or so, exercising regularly, or simply ensuring you are eating a balanced, healthy diet. Figure out what works for your schedule and needs, and always make a point of keeping it in there!