Signs Your Child Is Stressed & How To Help Them Cope

Reducing Your Child’s Stress

How can a parent help their child reduce their stress and anxiety in what seems like a constantly stressed-out world? For starters, ensuring your child gets proper rest and great nutrition at home can help boost their coping skills. Additionally, good parenting is a great help, as parents who make time for their kids every day can greatly lessen the amount of stress and anxiety their child faces. Whether the child just needs to talk or be in your presence, parents should make themselves available for whenever their child needs them. Remember, do not try to force your kid to talk about what is going on, as sometimes children just feel better when they spend time with their parents and do fun activities with them.

By expressing interest in your child, their needs, and what they enjoy, parents are openly communicating to the child they are important and they will be there for them no matter what, which can be incredibly comforting during a difficult time. Remind your child some stress is normal and it is okay to feel angry, frustrated, scared, lonely, or anxious, and other individuals experience the same emotions and situations they do as well. Reassurance is essential, and parents should always remind their kids they are confident they can handle the situation and manage their own stress in their life.

Continue reading to reveal the various ways you can help your child cope with stress and anxiety that goes beyond talking.