Signs Your Child Is Stressed & How To Help Them Cope

Helping Your Child Cope

If your child refuses to discuss their problems with you, sometimes it can be helpful to try talking about your own and show them it is okay to be vulnerable and honest about their feelings and what they are dealing with. As a parent, you are their role model and therefore lead by example. This further proves you, the adult, are willing to tackle tough subjects and are available to talk whenever your child is ready. Help your child cope by discussing what is causing their stress and come up with solutions together of how to manage their stress and anxiety, or even eliminate it. If your child is unwilling to talk or shows concerning symptoms or you notice they worsen, consult a therapist or other mental health professional. Beyond talking, some helpful solutions are to cut back on after-school or weekend activities, spend more time talking and doing activities with them, and encourage your children to even speak to other trusted adults such as their teachers, counselors, and even their close friends.