Surprising Ways To Get Children To Eat Healthy (And Enjoy It!)

Serve Food In Unexpected Ways

Cook and serve food in unexpected ways to tempt children into eating something they might have previously refused. Kebabs, mentioned earlier, are a great way to get children to eat fruits and vegetables. Also try roasting vegetables like broccoli and cauliflower instead of steaming, or cooking carrots instead of serving them raw. Texture can play a significant role in what children want or do not want to eat, so changing things up in simple ways can make a huge difference.

You can even apply shapes to this idea. For instance, try cutting their sandwiches into animals, or carving vegetables or fruit, et cetera. This unexpectedness adds a lot of interest to food, and if kids show interest in it they are more likely to eat it!