Surprising Ways To Get Children To Eat Healthy (And Enjoy It!)

Introduce New Foods At A Staggered Pace

Putting a meal in front of your children filled with food they have not tried is a risky choice, as many children who are picky eaters are often afraid to try anything new. Instead, introduce new food slowly and staggered (one at a time). This helps children get used to something before adding another new food onto their plate. For instance, try introducing one new fruit or vegetable every few weeks for a little while. As your children get used to trying new things, you can shorten the intervals between new food. They will be eating a wide variety of healthy food before you know it!

But before you get too focused on healthy food, there is something else you need to consider if you want your children to be overall healthy eaters.