Surprising Ways To Get Children To Eat Healthy (And Enjoy It!)

Have Small Snacks More Often

Did you know people are not meant to eat only three big meals a day? In fact, we are suited to eating more frequently throughout the day, but in smaller portions instead. Try applying this to your children and having small healthy snacks more frequently (e.g., every three hours as a starting point). This helps maintain their energy levels and prevents them from getting too hungry. If children get too hungry, they are likely going to be quite cranky as well, which will dramatically lessen your chances at getting them to eat new food, especially foods they might not be fond of.