10 Simple Yoga Poses That Will Improve Your Teen's Physical And Mental Health

Corpse Pose

Teens who have attended a yoga class may remember practicing corpse pose or 'Shavasana' at the end. It is a resting pose that involves lying on the floor with arms placed away from the torso and the feet spread apart. Corpse pose is effective at reducing stress and helping tissues in the body regenerate. Because it is a simple pose, it is ideal for beginners who are looking for an easy posture to try. There are no risks to performing it, and teens can use it as a comfortable and efficient position to rest in while using breathing techniques to calm their mind.