10 Simple Yoga Poses That Will Improve Your Teen's Physical And Mental Health

Cobra Pose

Cobra pose, also known as 'Bhujangasana,' is a mood regulator. Because anxiety can disrupt normal breathing, yoga postures that improve breathing can be useful for teens who often feel anxious. Cobra pose is just one posture that enhances breathing while also improving flexibility. As a result, it is ideal for teenagers who suffer from asthma and sinusitis. When done properly, the pose stretches and strengthens the chest, shoulder, and abdomen. It also firms the buttocks. Because cobra pose targets the abdomen, it is an excellent remedy for digestion problems and severe menstrual cramps.