10 Simple Yoga Poses That Will Improve Your Teen's Physical And Mental Health

Fire Log Pose

Also known as 'Agnistambhasana,' fire log pose can help teens feel more grounded because it literally involves bringing them in close contact with the physical ground. The pose stretches the hips and groin and places the body in a position that stimulates the abdominal organs and calms the mind. When practicing this pose, teens are encouraged to use the time to self-reflect and consider how their body 'digests' emotions. It is a great pose for teenagers to practice before and after exams because it relieves anxiety, tension, and stress.