10 Simple Yoga Poses That Will Improve Your Teen's Physical And Mental Health

Mountain Pose

Practicing mountain pose, also known as 'Tadasana,' in the morning is an excellent way to start the day. Mountain pose is both a simple standing pose and the foundation for many other standing poses. It improves posture and works every muscle in the body, keeping the spine flexible and strong. In addition, it can boost the self-esteem and self-confidence of teens by making them feel taller and stronger. As with other yoga poses, mountain pose can help teens become more aware of their bodies and, therefore, teach them how to love and respect their bodies.