10 Simple Yoga Poses That Will Improve Your Teen's Physical And Mental Health

Standing Forward Fold

Standing forward fold, also known as 'Uttanasana,' appears to be simple but provides an intense stretch for the hamstrings and calves. It improves flexibility while also strengthening the spine, abdominal muscles, thighs, and knees. Teens can practice this pose before writing an exam as a way to relax. In addition to helping teens reduce their stress, this pose can balance the mind and body and provide a boost of healthy energy, which can come in handy before an important exam.