10 Simple Yoga Poses That Will Improve Your Teen's Physical And Mental Health

Downward-Facing Dog

The technical name for downward-facing dog is 'Adho Mukha Śvānāsana.' It is a pose that is often used to destress and vitalize the body. Downward-facing dog is also known to help manage conditions that cause fatigue, such as depression; depression is common in teens due to the higher likelihood of hormonal imbalances. In addition to calming the mind, the posture provides an effective stretch for the legs and hands. When practicing this pose, it is important that the neck and head stay in line with the spine.