10 Simple Yoga Poses That Will Improve Your Teen's Physical And Mental Health

Tree Pose

Tree pose or 'Vrksasana' is a pose inspired by the power of Mother Nature to create and restore balance. The goal of tree pose is to embody this force to boost physiological equilibrium. Performing this pose correctly requires focus because the head stands tall, the hands are held against the chest, and all body weight rests on one leg. By practicing tree pose regularly, teens can improve their concentration, confidence, strength, mental balance, and awareness of their body.