23 Complimentary And Alternative Medicines

Culturally Based Healing Arts: Ayurveda, Yoga and Meditation

Ayurvedic medicine has historical roots in the Indian subcontinent, and it is described as "knowledge of how to live." It incorporates an individualized regimen to treat each condition. Diets, meditation, herbal preparations, and other techniques are employed to treat depression, stress, and to facilitate a life change. It is typically combined with yoga and transcendental meditation, which make use of breathing exercises, posture, stretches to balance the body's energy to release stress and anxiety.